AM: I don't know exactly what my mileage was for sure but I am guessing that it was close to 7.5 between the warm up, the workout and the races with kids club. So anyways.. we had our 30/30 workout today and my goal was to beat 30 which I had to really push to get last week. We started and the first 10 don't really phase me. It's the next 20 that are tough. I have to run 152 meters in 30 seconds then I have to recover 76 meters in 30 seconds and it just repeats so it gets tough right around 20. I knew I had it in me to get to 30, I had done it last week I was going to do it again this week. Once we hit 28 I wanted at least 3 more to get 31 and that's what I did. It was a great workout and Matt and Byron owned it as well. Excited for the 5K in Enterprise tomorrow, it should go great. Kids club was fun today with them racing and pushing themselves against the clock, I certainly enjoyed it. PM: Went out with the bro to run 3 miles and he wasn't feeling it so we took it slow which was fine by me. I finished the last .5 of the run faster so the run was decent. Been a good day now to just get some sleep and be to coaches house by 5am ready to race! | 