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December 22, 2024

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50

AM: I don't know exactly what my mileage was for sure but I am guessing that it was close to 7.5 between the warm up, the workout and the races with kids club. So anyways.. we had our 30/30 workout today and my goal was to beat 30 which I had to really push to get last week. We started and the first 10 don't really phase me. It's the next 20 that are tough. I have to run 152 meters in 30 seconds then I have to recover 76 meters in 30 seconds and it just repeats so it gets tough right around 20. I knew I had it in me to get to 30, I had done it last week I was going to do it again this week. Once we hit 28 I wanted at least 3 more to get 31 and that's what I did. It was a great workout and Matt and Byron owned it as well. Excited for the 5K in Enterprise tomorrow, it should go great. Kids club was fun today with them racing and pushing themselves against the clock, I certainly enjoyed it.

PM: Went out with the bro to run 3 miles and he wasn't feeling it so we took it slow which was fine by me. I finished the last .5 of the run faster so the run was decent. Been a good day now to just get some sleep and be to coaches house by 5am ready to race! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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