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December 22, 2024

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 18, 2013
Total Distance
12.50

AM: Nice 9 miler with a two mile tempo. First mile of the tempo was a 6:17 and our second one was 6:09. It was warm but it was so good to run with the few guys that actually show up to practice. Legs a little tired afterwards but nothing a nap and some stretching can't fix. No pain in the foot by the way which is definitely a plus.

PM: Easy 3 miles out to Arctic Circle and it was like 106 or something, it was toasty. Felt good and only for the first minute or two was there any pain on the side of my foot. Ran in my new shoes so that was a fun to get some miles on them. Lifting afterwards was great as well, I felt very motivated and really wanted to get a good lift in and I felt like I did. Great day for a PVXC'er!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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