Abby Murphy

Week starting Jan 13, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I used Dad's Garmin to do 1.5 miles then did some more after with the dogs. It was the coldest run I have ever done 12ยบ Brrrrr. We have a sub this week my teacher is in Mexico. Her name is Kara but we all call her the "Whistler Lady" because she always whistles at us to be quiet.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Didn't  run today i had swim practice for an hr and 1/2 plus dry land. I am getting ready for a big meet this weekend.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Today i ran with dad . Tomorrow i have a swim meet after school fun but to much waiting to swim. Lulu's bird is at my house for a little bit she is really nice, Andy has probably fed her a pound of food.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got home from my swim meet. Got 3 seconds of my 50 breaststroke my coach said it was the best breaststroke i have every swam. Frank is still alive and Summit loves Frank sorta 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
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