Abby Murphy

BYU Indoor Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.001.0023.50
Sun, Jan 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles to the garden center and back with Andy.

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Mon, Jan 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the K-Mart loop and then did the weight room.

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Tue, Jan 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the K-Mart loop with my team.

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Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the Lower Loop once easy then again as fast as we could. Then a one mile cool down

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Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the weight room.

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Fri, Jan 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2 miles and some striders before the race tomorrow.

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Sat, Jan 16, 2016
Race: BYU Indoor Invitational (1 Miles) 00:06:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

Drove to BYU early this morning. The girls 1 mile was the first event and I was in the 3rd heat. On the first lap I was in 7th or 8th place and slowly worked my way forward from there. On the last lap I was in 3rd but then got passed by 2 more people towards the end. Overall I was really happy with the race because my previous PR was 6:30 and that was for 1600 not 1 mile. I had the goal of breaking 6 minutes this track season, but now I might do it in an indoor meet before the real season even starts.

Me and my dad went to Mimis for breakfast after.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.001.0023.50
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