| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.30 | 9.36 | 45.66 |
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| Brooks Lauch 2 Gray Miles: 41.55 | National Spikes Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 2.75 | 8.45 |
| Ugh, worst run in a while. I have a cold so it was tough, and I thought it was a distance run so I didn't bring water or prep for a workout. And on top of that my calves were super tight and heels hurt. lol, quite the awful workout. I'll be better soon though.
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| Brooks Lauch 2 Gray Miles: 8.45 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.25 | 8.00 |
| Felt pretty tired today. Went up to Weber State for a visit, which was sick! I loved the area and the team and coaches were really cool! Went 4.3 with Camren Todd, Garrett Barton, and Travis Feeney but they all had a meet so that's all they went. Then I went by myself 3.45 more plus did some strides. My legs have been hurting a bit so it was annoying.
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| Brooks Lauch 2 Gray Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.75 | 7.75 |
| Pretty bad workout today. It was windy and my body was not feeling good. I did it alone because I was up at Weber State. 4 6 4 6 4 6 4 6 4. Went 70, 1:45 70, 1:45, 66, 1:45, 67, 1:45, 69. I couldn't breath and my legs felt bad and the wind so not fast at all.
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| Brooks Lauch 2 Gray Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| Super nice run today which a definite blessing! We had short, easy miles which I needed. It felt super excellent! Excited for easy day tomorrow and then racing hard core!
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| Brooks Lauch 2 Gray Miles: 5.85 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| Easy 4 miles today plus strides
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| Brooks Lauch 2 Gray Miles: 4.50 |
| | Comments(1) |
| | Race: |
Viking Invitational (3 Miles) 00:15:26, Place overall: 4, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 8.00 | 3.11 | 11.11 |
| Eh race today. I PR'ed but felt like I should have done better. Went out pretty hard with Casey, Patrick, and Mckay and Seth. We broke from the group with Justin and Jack Landgraf from Dana Hills just a bit behind. I was the first to fall from the group. Then Seth did with about a mile left. I chased seth the last mile and caught him on the track and passed him. 4th overall but on my cool down my back was hurting and it was affecting my breathing which isn't good. Also after, had a sick day date where we played glow in the dark dodgeball and volleyball! Super fun time. Gonna have a good time at the dance as well! And shout out to everyone who came to my house last night, and special shoutout to Gyler because... well because!
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| Brooks Lauch 2 Gray Miles: 8.00 | National Spikes Miles: 3.11 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 36.30 | 9.36 | 45.66 |
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| Brooks Lauch 2 Gray Miles: 41.55 | National Spikes Miles: 3.11 |
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