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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.20 Month: 9.00 Year: 1118.07
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 252.50
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 250.40
Slow milesFast milesTotal Distance
10.000.2010.20
Brooks Launch Miles: 10.20
Slow milesFast milesTotal Distance
10.000.2010.20

So I have been gone at AFY the whole week and I was unable to train while I was up there.  So this has been my first run for this week.  Up at camp we walked and adventured a decent amount so I wasn't completely un-active but I just never specifically ran.  AFY was the greatest experience ever.  It was super spiritual and super fun.  6/8 boys that were in my group ran cross country.  There were 4 from Lone Peak that ran, one from Riverton, and one from American Fork.  Our group was super cool so that made it really fun. 

Today we ran hogs.  We didn't go super fast cuz it was just me justin, craik, trevor, steven, and for the first 2 miles Josh.  After 2 miles Josh turned around because he wasn't feeling good. We went to the top and waited for steven a bit then ran down and went to sliding rock but we walked the hill up to sliding rock because we were lazy.  We didn't go down it but we did get a drink.  Then we ran back.  It was a good run overall.

Brooks Launch Miles: 10.20
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Slow milesFast milesTotal Distance
10.000.2010.20
Brooks Launch Miles: 10.20
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