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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
59.800.2060.00
Bike Miles: 14.57Saucony Guides Miles: 15.50Barefoot Miles: 2.48Kinvara 6 Green Miles: 42.02
Slow milesFast milesTotal Distance
9.000.009.00

Super great run.  My body was a tired from Ragnar but it was a great time!  Did Mountain run and added in Hobbit Hole at the end.  Then did some strength training.

Later after lunch biked down to Skyridge to check out how nice the track was and did a mile on that.  The track is so nice so the Skyridge kids are super lucky for getting such a nice track.  Went on Murdock Canal out and got 7.89 miles then stayed on the roads back and got 6.68 miles. 

Bike Miles: 14.57Saucony Guides Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.450.0010.45

Body was wrecked but finished up fine.  First 4 were quite tough but then it felt more comfortable after.  

Shout out to Collin who hooked me up with an interview for Utah Run. 

Later went and ran with Connor Asa and Brady.  Felt pretty nice.  Then played a couple hours of basketball and I was exhausted after.  But a good time none the less.  Also Luke Johnston from Westlake came which was sick!  He can dunk it so that's pretty cool!

Barefoot Miles: 0.50Saucony Guides Miles: 6.50Kinvara 6 Green Miles: 3.45
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Holy cow, such a hard run.  Got 10.45 yesterday plus basketball so my body was just way tired.  Did Charlie Brown then looped back from 4 mile loop then did 1.25 miles barefoot at creekside and then just ran back.  Was supposed to go 8 but legs and body wasn't feeling it today.  Maybe will do more later.

Kinvara 6 Green Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
11.570.0011.57

Went and ran with Skyridge today while Craik said he would take care of the new guys back at our own practice.  Did a mile warmup, drills, then headed out with Big T, Thom, Michael, and Seth.  Then everyone but Seth Thom and I turned back at 1.5 out.  Then Seth and I headed back at 4 miles out and headed back on the trail but Thom looped around and met us on the trail.  Then went back and stretched and did a tiny bit of planking but nothing much cuz yesterday Ellie said that the girls on our team have better abs and biceps than the guys so we are having a plank off tomorrow and then a push up competition the next day.  Then hopped in the SOLW which is a super sick ice bathing spot!  Good run overall.

Unshout out to Asa who didn't show up but shout out to the Skyridge squad for a sick practice!

Later in the night my legs were feeling excellent so I went and ran 2.53, just a short easy loop.

Kinvara 6 Green Miles: 11.57
Comments(1)
Slow milesFast milesTotal Distance
7.330.007.33

Such a great run because we did extended mountain run which is one of the greatest runs of all time!  It felt really good doing it.  

Kinvara 6 Green Miles: 7.33
Comments(1)
Slow milesFast milesTotal Distance
14.450.2014.65

Pretty great run again.  We did the make-out couch run which is an excellent hilly trail run.  First half was pretty slow because of the hills but after we were going a good pace down.  also barefoot on the grass plus strides! My legs felt really good so I'll probably go more tonight so if anyone wants to go running tonight let me know.  

Shout out to Connor who won the AF Canyon 10k!

Also everyone wish Dominic and Emily luck in the USATF Junior Nationals.  They both are competing in the 400!

New addition to my original blog post, Unshout out to Gan who deleted her comment... Smh.

Later at night Connor, Spencer and I met at Lehi and ran down to the rodeo, then to Asa's house where we stopped and got a drink, so shout out to Mama Nielson for being super nice!  Then looped back to the highschool.  Got 4.17 doing that then got 1.43 more with barefoot on the turf.  Then went and took an ice bath at the SOLW ™ (by connor) for a solid 17 minutes.  Felt really good this week!

Realized that I was .01 miles from 60 this week so just ran over to my pasta, ate a bite, then ran back and I'm counting that as .01 miles.  

Barefoot Miles: 1.98Kinvara 6 Green Miles: 12.67
Comments(5)
Slow milesFast milesTotal Distance
59.800.2060.00
Bike Miles: 14.57Saucony Guides Miles: 15.50Barefoot Miles: 2.48Kinvara 6 Green Miles: 42.02
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