*Leave*A*Legacy*

We warmed up for 10-12x400's.  I did a decent warmup since the rest of the team was waiting for Jamison to get his classes scheduled.  Then we went out on the track and started. I felt great on the first 5 cuz I hit 65 65 64 64 63  then I started dying because I could feel my sickness coming back up.  Then I hit 66 67 68 70 73. Then coach said I could be done since I was struggling so much.  So I did ten total while Lil' Warner and Jamison did 11.  I felt awful but oh well.  Justin ended up puking afterwards so that was a party for him.  I thought I was but I think I got all of my puking out last week. We did the golf course for our cool down.

We had a good old modest run today.  I was awarded the most outstanding modest runner of the century or something like that by Lil' Warner cuz I escaped from a tight group.  It was a lot of fun.  I felt really sluggish at first but after the first game I was feeling a lot better.  After we did the golf course.

We did 600 400 200 600 400 200.  It was really good.  We were just trying to hit fast times so we got more rest inbetween. It was good.  We have an easy day tomorrow then we race in the Utah County Invite.

Today we ran to the stop sign by art dye and back.  It was about 4.5 miles.  It was a good time. After we did some strides. I am feeling a lot stronger than I have since I have been sick so I'm really excited about the race tomorrow. I am hoping to qualify for the mile which I think I can.   

Today we had the Utah Country Invitational.  It was good.  I raced the 1600.  I was right on pace for state qualifying through the first 2 laps but then the third lap I slowed down.  I still had energy left on the 4th lap so I started going but then on the back stretch the wind had just picked up so I lost tons of time.  After I got through that back stretch I was destroyed but was able to push through and get 5th and run 4:27.  It was a good time.

We did a solid cool down afterwards.

I was in the Medley today. I ran the 800 for it.  It was rough.  My team gave me a great lead but that made me lead the race.  I was in first until the final 100 when Casey from AF came and outkicked me.  He ran an insane time of about 1:55. I definitely could have pushed harder but I didn't go for it on the last 100. I should have tried more but my team still ran a 3:37 and qualified for state.  So that was good.

I did another good cool down after that. I was mad about not pushing it hard and winning so it was a pretty good speed of a cool down.  It was fun racing and my coach said that he was going to put me in the mile at the Davis Invitational next week and I'm going to qualify there.

Shout out to Connor from Lehi for qualifying in the 3200 today.

Shout out to Galen because he did amazing and got a PR in the 3200.