| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 42.70 | 6.16 | 48.86 |
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Nike Pegasus 32 Blue Miles: 33.25 | Pink Nike Victory Spikes Miles: 3.06 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 2.75 | 10.25 |
| Rough day. Tired all day and my legs weren't feeling good as well as my back. Warmed up then hit the track for 400's. I heard coach say we were doing 10 and after the 10th he said hop back on the line, I was dying. Went that one then jamison did 1 more. went 68 66 65 67 65 67 67 66 67 67 73. The 11th I mentally lost it cuz I thought we were done at ten.
Reffed a soccer game tonight. Got 3 miles total for the game. Gonna count all my reffing miles.
Shout out to Jamison for killing it in the workout as well as getting his mission call today!
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Nike Pegasus 32 Blue Miles: 7.25 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 8.85 of running with the team.
Later reffing: 2 games. 1.57 per game.
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Nike Pegasus 32 Blue Miles: 8.85 |
| Comments(3) |
| Race: |
LP Westlake Duel (0.25 Miles) 00:00:52, Place overall: 2, Place in age division: 2 | Slow miles | Fast miles | Total Distance | 6.00 | 1.06 | 7.06 |
| Quality time today. Duel meet with Westlake. Tempoed the mile, ran a 4:31. Felt great during that. Then the real race came along--- the 4x100. Russell led us off against Tyler mcpherson, then came seth against dom, then I went against seth redford, then craik kicked it in against jackson mcchesney. Nearly pulled off an upset. Twas a good time. Cool down to a dope park, then found "Little Steven" and played some ball with him. Also won the dunk contest we had with a sick 360 dunk.
Got a new pr in the high jump. Twas good.
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Pink Nike Victory Spikes Miles: 1.06 | Nike Pegasus 32 Blue Miles: 6.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 5.80 | 0.35 | 6.15 |
| Down to AF then back around the pond and the seminary building. My knee was hurting a bit. Did strides. Also some great games of basketball before practice and also at the "track social dinner thingamajigger. Going for State qualifying tomorrow, hopefully the weather cooperates.
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Nike Pegasus 32 Blue Miles: 6.15 |
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| Race: |
Mountain Valley Invitational (2 Miles) 00:09:31, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Twas a quality time today. My tummy was rumbling but my legs felt quite fresh. Went 71 first lap, in 5th place. Grant Gardner took it out too fast, going a 68 so I just chilled. By the mile I moved up past them, coming through at 4:50. Then I went for it and got a big gap, running basically the last mile completely on my own. Then last lap my coach said I really needed to go if I was gonna qualify and I threw down a 62, just like last year. Twas quite a good time. Excited cuz I qualified for state!
Shout out to spencer who had an insane kick at the end of his 2 mile and placing 2nd in his heat!!!
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Pink Nike Victory Spikes Miles: 2.00 | Nike Pegasus 32 Blue Miles: 5.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.40 | 0.00 | 6.40 |
| Had an AP Lang Practice test that was worth 255 points today so I had to miss practice. Then right after grabbed my reffing stuff and went and reffed. Got 6.4 miles. Gonna go later with spencer and Tyler to finish up the mileage.
Never went cuz my knee had bothered me this week and I figured it would be smarter to just bike some and then not run more.
Shout out to Jamison who ran in windy conditions and qualified for the 3200 with a 9:34
| Add Comment |
| Slow miles | Fast miles | Total Distance | 42.70 | 6.16 | 48.86 |
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Nike Pegasus 32 Blue Miles: 33.25 | Pink Nike Victory Spikes Miles: 3.06 |
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