Tough workout today. We did 5x600 meter hills. I hit 1:57, 1:55, 1:57, 1:56, 1:52. My stomach hurt so it was really tough. Then after that we went and did 3x400. I hit 67, then 65, then 62. It was really tough. It was active recover after each thing plus warm up and cool down so we got lots of mileage. Then I had to go ref some soccer games which got me about an extra mile. But I'm not counting it on the blog. Gonna do some hard strength training cuz I have slacked off a little bit on it.
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