Tough workout. Did a 2 mile warmup then 8x400 faster each time. Went 68 68, 66, 65, 63, 63 62, then 68. haha. Kind of died, on the second to last one everyone did it, cuz the other guys besides me justin and jamison did 1200, 800, 600, and 400. They pushed the pace like crazy at the beginning, we came through high 28's. Then cooled down. Iced also.
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