Today we ran the Black Trail. It is relatively flat. We ran at an average of about 7:15 pace because most of us are doing a 4th of July race. It hurt though cuz my legs still have been hurting so hopefully I can do well in the race tomorrow. I am going up to do the Kaysville 5k so I think that I will be racing a bunch of the Davis kids so that will be fun.
Good luck to everyone running a race tomorrow.
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