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April 27, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Tue, Jun 16, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Today I ran with American Fork because we needed to discuss the details of Ragnar.  It was fun.  They have a weird run style.  They start out really slow.  Then they pick it up for a bit. Then at 3 miles we stopped stretched and then their coach went off before us.  Then we ran and we picked up the speed a lot.  That is definitely not my style of running.  I just decided to keep a decent speed pace today what I was supposed to do.  I'm excited to run with AF for Ragnar.

I also got new shoes which was exciting.  They are heavier than my other ones so they will take a while to get used to but they feel good.

Brooks Launch Miles: 6.00
Comments
From Spencer Smith on Tue, Jun 16, 2015 at 10:57:58 from 174.52.167.138

it's all about negative splitting... That kind of run would make cense, because they are masters at negative splitting.

From Zack Ericksen on Tue, Jun 16, 2015 at 11:02:09 from 172.56.38.151

It does make sense but it was really crazy. It feels a lot different then our runs.

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