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Ragnar Wasatch Back Relays

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Race: Ragnar Wasatch Back Relays (200 Miles) 21:09:51, Place overall: 3, Place in age division: 2
Slow milesFast milesTotal Distance
0.0010.0010.00

My first leg was at 11:30 last night.  My next leg was at 5:30ish.  It was a 6 mile leg.  It was all a slight up hill except 2 parts there was like a third of a mile down hill.  I got sick of the up hill but still maintained not a bad pace.  It was a lot of fun.

My last leg was so so so so so hot.  I was just glad that my average was below 6:00 because of the heat.  It was just 4 miles it had a slight climb for some of it but it wasn't bad.  But the heat was awful.  Before I had dumped water on me and within 5 minutes it was completely dried up.  It was crazy.  Running in the heat, having a cold, with under 2 hours of sleep, and not having full leg strength was really hard but was a lot of fun with the AF guys. 

Shout out to Mckay Johns who even though he doesn't have a blog he ran an 8:40 2 mile in during his 4 mile leg.  He was flying and was going as fast as our car at points.  For a small portion he was going 3:40 pace which is insane. 

Brooks Launch Miles: 10.00
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