Had a workout at 11 but I was reffing soccer so my bro and I couldn't make it. We did it at around 2:00. We did a 15 minute warmup of about 2.75 miles then we did 8 400's. It was supposed to be faster than we have ever done them. I was supposed to hit 62-64 but it was super rainy and windy so it was super hard. I hit 64 for all except one of them. The second to last one was a 65. It was kind of like doing the workout by myself because I was 6-10 seconds infront of josh. It was really painful but I was glad I was able to do it. Did the same thing just backwards for our cool down.
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