Nathans runnings

Week starting Aug 19, 2018

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2018
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Location:

washington,UT,United States

Member Since:

May 24, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1 mile: 4:46

2 mile: 10:06

3 mile: 15:33

10k: 33:34

half marathon: 1:19:22

Region champ

XC State 2017 2nd place team

Short-Term Running Goals:

get scholarships to run in college

win state qualify for nationals

Long-Term Running Goals:

Break ryan halls american half marathon record

win an ultra marathon

Personal:

High school senior

varsity runner

love outdoors and utah
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.220.000.000.0058.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.220.000.000.0013.22

long run... me and J almost broke 5 on our 11 mile! not something I should be proud of though because we were supposed to do threshold pase, which is like 5:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

great run. rolled out for 30min after and it sucked!

awesome afternoon run. beast and fest then 8 or 9 mi.  I was having acid reflex but the heat wasnt that bad, I love the heat! the wind was a bit hard at times but so are trees 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3k interval workout today. legs were very heavy, but i got the workout done. It was great to see some of the other guys go beyond what was required and get some extra sets in. I've really been working on getting a good amount of sleep lately (9+ hrs) and its helping a ton.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Aug 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy run with a lot of the team. It was pretty nice weather today. legs are still super tight and heavy and my abbs hurt like a champ. Im super excited to hurt my body more at our SUU race this weekend! I know Im pretty worn out this week; however, I still have some good stuff up my sleeve ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

most epic scavenger hunt run on earth with a dope support squad!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

super good things happening for me in at the race today! I got 3rd overall, 1st on team, 15:50 was my time. I wont get to cocky because those guys were right behind me, but i'm not gonna quick till I bring down caleb armstrong. Not only am I in the big dogs now, I am a big dog!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.220.000.000.0058.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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