| Location: washington,UT,United States Member Since: May 24, 2018 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1 mile: 4:46
2 mile: 10:06
3 mile: 15:33
10k: 33:34
half marathon: 1:19:22
Region champ
XC State 2017 2nd place team Short-Term Running Goals: get scholarships to run in college
win state qualify for nationals Long-Term Running Goals: Break ryan halls american half marathon record
win an ultra marathon Personal: High school senior
varsity runner
love outdoors and utah |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 159.00 | 0.00 | 2.50 | 0.00 | 161.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| great start to the summer season!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| had an awesome run today and a great time at kids club, they sure do keep you on your feet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice run. Me and dr J went a bit to fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| super good run felt easy even with my tight legs. we had 8 striders at the end as well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| relaxing run down on the river trail. might have gone a little to fast the second half today though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| nice relaxing run with 3x3 fartleks
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| great tempo workout today. It was awesome to see the makings of a good team and lots of good packs. Im so proud of evan and jose and the extra push they gave today. If we keep this up were going to do great things.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| chill half grass half road
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| good run! it seemed everyone was a bit worn out today from the increase of minutes and weights this past week. I ended up finishing the run alone, but it was nice to have some of our super seniors with us today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| good run with a solid pack. we had some sort of speed pick up things but I wasnt really paying atention to what they weree so I just did what everyone else did:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy run and striders. mikey, coach and I had some great confersations and a good time today. I felt a lot better than I thought I would after a good weights sesion yesterday. I cant wait to go canping up in the mountains and just run this weeekend!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| great hilly run with the team. we were a little spread out at the first but when we flipped we caught up with the second group on the down hill and ran with them. Its pretty quite on our runs, we need to find more things to talk about.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy run and then weights. we keep a solid pack today. It was great to have cooper and tavin with us, I can tell that there getting ready to step up and do great things. I need to chill so I guess I should get an actual watch so I dont run to fast:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| great run with the team today. The pace got really fast but controlled and I loved It! I was a bit worn out from the past few days of work, but I felt great afterwards. Its amazing how something that makes you sooo tired (like running) can make you feel so alive after. The feeling of self satisfaction truly is a force to be recond with.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| great run, had to poop a lot, pace was normal, almost got hit and killed by some stupid cop, I gor super sweaty, felt good:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Great run together with the team. We ran a timed sand hill out it the dessert and its a killer! toke me 10:29 up and 6:14 down the other side with atotal time of 16:43. Im excited for Julian and myself, were doing very well and im super proud of the rest of the team that did good today! Jason and Scottie did amazing and im looking forward to the great runners they will become. We do need work though, after J and I theres a big gap that needs to be fill (we have potential, but its gonna take some work). I still need to work on my second half of workouts when it geets hard and my form gets sloppy, the sand really brings that out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| half road half grass and striders: It was kind of boring today just running back and forth and in circles but sometimes you need to be bored. racing with the youngters was a blast! I love how much energy they have. Ben did super good and so did Jacob. Watching people race gets me so excited. I have a feeling tomorow is going to be a fast run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice tempo today with the team. I saw some great improvement and an awesome pack. I learned that I need to start in the back of the pack because anyone can run fast at the start but pushing the team in the second half will help us push all the way to the end and I can work on my finishes better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| This was definitely one of the best runs we have had as a team. We had some good laughs, sprinkler god blessings, cam brown, a washer, and a solid pack. I'm so proud of Tavin and Cooper! They have both stepped up in amazing ways, today Tavin was tired and still stuck with us the whole way through. I' so excited for xc boys renegade camp. There are days where i'm so stressed out about our team, but today it was just fun and hard work. I hope my teammates know how much I trust and need them, putting a state championship on their shoulders is hard for me to do. Just writing this blog makes me cry from the thought of having such a great target last year and being so close to it, with such a good team. I have no choice but to go all the way in this year, because if I don't you can say good by to that state #1. Thats why its so hard for me to put trust in the team, but at the same time that's exactly why I need to. Trust the team, Trust the system, Trust the goal, and Trust yourself.
+weights and 2miles in afternoon
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| awesome run today! I think its crazy how coach knows exactly when Im about to get to spicey, sometimes it throws of my grove but today it was a good thing.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 159.00 | 0.00 | 2.50 | 0.00 | 161.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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