| Location: washington,UT,United States Member Since: May 24, 2018 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1 mile: 4:46
2 mile: 10:06
3 mile: 15:33
10k: 33:34
half marathon: 1:19:22
Region champ
XC State 2017 2nd place team Short-Term Running Goals: get scholarships to run in college
win state qualify for nationals Long-Term Running Goals: Break ryan halls american half marathon record
win an ultra marathon Personal: High school senior
varsity runner
love outdoors and utah |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.10 | 14.30 | 0.00 | 0.00 | 212.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| dont really know how many miles we did today. I felt good but bad at the same time. when we gor to the sand hill my stomach was uneasy and I didnt run the hill very strong mentally. time up wasw 10:40 and then 6:45 down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy run before heading up north today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| had a great tempo today with longer minutes than we have been doing. I saw some great things from our team, especially Zack! I felt great even though I was pretty worn out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| great run today with mostly coach, mikey, and jd. The girls almost ran into a huge rattle snake. we ran the old prospector trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| easy run from the bloomington hill north park out on the river trail after reviewing the course. felt great today. It wasn't as muggy as I though it would be. 6 striders at the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| What a freakn awesome run! sand hill with perfect conditions! I visualized and hydrated all weekend and it paid off. I got 8:41 up and 5:22 down setting some new records. The run after was exhausting but I was pleased with my efforts.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Kids club takes a lot of energy but it's a blast! Grass runs are super boring. I want to get some speed out of my system so it's a good thing we have a work out tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| easy workout today with the team. sets of tempo, thres, and cv. We had some good conversations and it went by pretty fast. me and dr j are pretty excited for the hurricane race on the 24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Man I was so tired and sore today (I tried not to show it). I felt a lot better toward the end but after a few striders Im dead. Now I have to decide what to eat for breakfast:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| tempo, thresh, and cv workout today. felt super good until the last 2 sets. It was super hard to breathe and when I finished the cool down I thought I was going to faint so I drove home and laid on the ground for a little while. I hope i'm not sick and it's just the heat.
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| | Race: |
hurricane pioneer day 5k (3.107 Miles) 00:16:49, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Race in hurricane to start off the 24th celebrations today. I had a great time and was not super ready to race. I wasn't feeling to great but I didn't let that stop me from getting a good time, place, and 1234 pv finish! had a 18 min warm and like a 30 min cool to hit todays minutes. 16:49 isn't to bad for the end of the summer.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| great boring grass run this morning and an awesome kids club! I love kids club but im glad its over and that the season is finally starting. My cold is going away and didn't bother me at all today. I had a hard time running at the start though because of a bloody nose.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| good run today. I kind of just did my own thing which is nice sometimes. Yesterday I cut my heel open with a rock on our grass run and its pretty bruised and sore. The rocks on the trail didn't help with the pain though. Me and Mikey had some solid striders (I beat him on all of them).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.30 | 0.00 | 0.00 | 14.30 |
| forgot practice was at 6:30 today, so I got there late and ran 6:15-20 pace to catch up and under 6:50 once I caught up for the rest of the long run. Im a bit tired, but the amount of food im eating right now is unreal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
| this is a post for all of the week at altitude camp. By far the best camp i've ever been to! I love my team and their great examples to me. I know we've got something special this year and were going to do great!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.10 | 14.30 | 0.00 | 0.00 | 212.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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