| Location: washington,UT,United States Member Since: May 24, 2018 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1 mile: 4:46
2 mile: 10:06
3 mile: 15:33
10k: 33:34
half marathon: 1:19:22
Region champ
XC State 2017 2nd place team Short-Term Running Goals: get scholarships to run in college
win state qualify for nationals Long-Term Running Goals: Break ryan halls american half marathon record
win an ultra marathon Personal: High school senior
varsity runner
love outdoors and utah |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.72 | 0.00 | 0.00 | 0.00 | 109.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
time trial @ BHNP (2 Miles) 00:10:30, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| great race not the fastest time, but it got me the #1. I didn't make my move as big as I wanted or as soon as I wanted. I was a bit unsure, but that's to be expected a bit at the start of the season. I feel I've got the groove down now though. I love how our team checks up on each other after our races and talks about our struggles and triumphs.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.22 | 0.00 | 0.00 | 0.00 | 13.22 |
| long run... me and J almost broke 5 on our 11 mile! not something I should be proud of though because we were supposed to do threshold pase, which is like 5:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| great run. rolled out for 30min after and it sucked!
awesome afternoon run. beast and fest then 8 or 9 mi. I was having acid reflex but the heat wasnt that bad, I love the heat! the wind was a bit hard at times but so are trees
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3k interval workout today. legs were very heavy, but i got the workout done. It was great to see some of the other guys go beyond what was required and get some extra sets in. I've really been working on getting a good amount of sleep lately (9+ hrs) and its helping a ton.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy run with a lot of the team. It was pretty nice weather today. legs are still super tight and heavy and my abbs hurt like a champ. Im super excited to hurt my body more at our SUU race this weekend! I know Im pretty worn out this week; however, I still have some good stuff up my sleeve ;)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| most epic scavenger hunt run on earth with a dope support squad!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| super good things happening for me in at the race today! I got 3rd overall, 1st on team, 15:50 was my time. I wont get to cocky because those guys were right behind me, but i'm not gonna quick till I bring down caleb armstrong. Not only am I in the big dogs now, I am a big dog!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| That run sucked. I felt weird at the start but I thought that would just go away as we got going. Instead, I had to stop and poop, then felt crazy light headed. told mikey to just finish because I wasn't able to keep up on our second 3 min and just chilled back to the school, stopping every few minutes to catch my breath.
afternoon run was good. I felt a lot better, but im still pretty tired and worn out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Morning Practice: great run! I told my self that i would go chill because the blog said to, but we got stuck at a light and jd and jason keep going and got way ahead. Julian and looked at each other at the same time. His eyes saying "go destroy them" and I was off. for 3 min I chased them then passed them on the down hill and finished 400m ahead lol.
Afternoon Practice: we went to go get coach a b day present, but got ditched, so Cooper, Scottie, Luck, Boston and I just formed a nice group back to the school. I dropped them off and ran the rest on my own. Overall it was a good run, Today was a bit hectic at school, but what day isn't:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Morning Practice: great run. didn't get out of control and felt pretty good.
Afternoon Practice: sweeeet workout!! 10min warm then 5min at tempo and 4 striders into 6x3min at 5k pace with equal recovery and 12min cool. It took a second to get the legs moving and when I did they definitely weren't very smooth, but I got the last 2 of 6 done how I wanted. I just need to keep working on that second half all the time and when race day comes ill crush It!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| morning run then afternoon practice: good run with some awesome down hill striders and a solid finish. We had a big pack as well!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.72 | 0.00 | 0.00 | 0.00 | 109.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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