| Location: washington,UT,United States Member Since: May 24, 2018 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 1 mile: 4:46
2 mile: 10:06
3 mile: 15:33
10k: 33:34
half marathon: 1:19:22
Region champ
XC State 2017 2nd place team Short-Term Running Goals: get scholarships to run in college
win state qualify for nationals Long-Term Running Goals: Break ryan halls american half marathon record
win an ultra marathon Personal: High school senior
varsity runner
love outdoors and utah |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 645.92 | 14.30 | 4.50 | 0.00 | 664.72 |
|
| Night Sleep Time: 15.50 | Nap Time: 1.00 | Total Sleep Time: 16.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| The running part of the season has finally started and i couldnt be more excited. I sprung my ankle a week ago but it seems to be doing better so I decided to end my 2 week rest from track and start running again. my knees where killing me, I had a bad side stitch, and my form felt bad, but after I got 20min down I felt great and did a few more then called it for now.
|
| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I felt way better than yesterday! I like to visualize or day dream while I run and sometimes (like today) it gets pretty intense. On this run I dreampt that I was in the season and winning races and some guys from another team where mad about me always beating them with so little effort. the night after one of such races I was on a short jog by my house when these guys that where mad at me jumped me and broke many of my ribs. I was in so much pain as I laid there hoping my parents would find me. When they came looking for me they where astonished at how bloody and bruised I was. After taking me to the ER they asked who did this to me and that they would have them arrested. With my persuations I told them not to tell the cops till after our next race. Race day came and I could still hardly walk let alone run, but I was determined to show those kids that they still couldnt beat me. I hobled to the line while watching their suprised expresions. I said "its great weather for a race dont you think." Then the gun fired and we where off. I got out at such a pace that I killled all of them and broke the course record and my PR by a min and thirty three second collapsing at the finish line and in to much pain to breath later causing me to faint. When I woke it was 3 days later and i was in the hospital. News reprters asked me questions about: why I still ran? why I didnt tell on those kids before? etc. I told them I wanted to show them that I dont win because of my wolf like endurence, or my chetta speed turn over, but because I woke so hard and through some much pain that not even shatered ribs could stop me from beating good runners like themselves. Then some one asked me if I was mad at them for what they did and I said heck noooo! I just ran a heck of a PR, plus look at theis dope gold metal.
Its moments like this when I am so lost in the joy of running and the miricles that it can help people achieve that allows me to have a glimps of my true potential. To have a small bite of glory that can only be won by one person who works harder than anyone else. I canta control what others can do but I will never lower my goals and hard work to allow someone I know I can beat to beat me. This I why I have a shot at being a state champ and this shared with my team mates is why we will win state!
ID LIKE TO SEE ANYONE STOP ME
|
| Night Sleep Time: 10.50 | Nap Time: 0.00 | Total Sleep Time: 10.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| I really have a hard time telling pace when I run on my own. I was feeling good after going camping and letting my ankel relax a bit so I decided to go for a tempo workout. what was supposed to be 15 warm, 15 tempo, 20 cool ended up being 1 mile repeats at 5:32 and 5:33 with an equal recovery. I dont know why I went so fast, maybe im just ready to do great things (I do need to let my breathing get back to full capacity first though).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| needed a nice relax run today. I took JD with me and we went 30mins just around town. my knees are feeling a lot better and im getting back in the grove. I wanted to do a double today but havent gotten around to it yet ;however, ill problly do a few more miles tonight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| awesome run today for an hour or so (didnt really chech my watch). I also found a sweet rock face to set up some rock climbing stuff.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy run
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| great start to the summer season!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| had an awesome run today and a great time at kids club, they sure do keep you on your feet.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice run. Me and dr J went a bit to fast.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| super good run felt easy even with my tight legs. we had 8 striders at the end as well.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| relaxing run down on the river trail. might have gone a little to fast the second half today though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| nice relaxing run with 3x3 fartleks
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.50 | 0.00 | 6.50 |
| great tempo workout today. It was awesome to see the makings of a good team and lots of good packs. Im so proud of evan and jose and the extra push they gave today. If we keep this up were going to do great things.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| chill half grass half road
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| good run! it seemed everyone was a bit worn out today from the increase of minutes and weights this past week. I ended up finishing the run alone, but it was nice to have some of our super seniors with us today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| good run with a solid pack. we had some sort of speed pick up things but I wasnt really paying atention to what they weree so I just did what everyone else did:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy run and striders. mikey, coach and I had some great confersations and a good time today. I felt a lot better than I thought I would after a good weights sesion yesterday. I cant wait to go canping up in the mountains and just run this weeekend!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| great hilly run with the team. we were a little spread out at the first but when we flipped we caught up with the second group on the down hill and ran with them. Its pretty quite on our runs, we need to find more things to talk about.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy run and then weights. we keep a solid pack today. It was great to have cooper and tavin with us, I can tell that there getting ready to step up and do great things. I need to chill so I guess I should get an actual watch so I dont run to fast:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| great run with the team today. The pace got really fast but controlled and I loved It! I was a bit worn out from the past few days of work, but I felt great afterwards. Its amazing how something that makes you sooo tired (like running) can make you feel so alive after. The feeling of self satisfaction truly is a force to be recond with.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| great run, had to poop a lot, pace was normal, almost got hit and killed by some stupid cop, I gor super sweaty, felt good:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Great run together with the team. We ran a timed sand hill out it the dessert and its a killer! toke me 10:29 up and 6:14 down the other side with atotal time of 16:43. Im excited for Julian and myself, were doing very well and im super proud of the rest of the team that did good today! Jason and Scottie did amazing and im looking forward to the great runners they will become. We do need work though, after J and I theres a big gap that needs to be fill (we have potential, but its gonna take some work). I still need to work on my second half of workouts when it geets hard and my form gets sloppy, the sand really brings that out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| half road half grass and striders: It was kind of boring today just running back and forth and in circles but sometimes you need to be bored. racing with the youngters was a blast! I love how much energy they have. Ben did super good and so did Jacob. Watching people race gets me so excited. I have a feeling tomorow is going to be a fast run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice tempo today with the team. I saw some great improvement and an awesome pack. I learned that I need to start in the back of the pack because anyone can run fast at the start but pushing the team in the second half will help us push all the way to the end and I can work on my finishes better.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| This was definitely one of the best runs we have had as a team. We had some good laughs, sprinkler god blessings, cam brown, a washer, and a solid pack. I'm so proud of Tavin and Cooper! They have both stepped up in amazing ways, today Tavin was tired and still stuck with us the whole way through. I' so excited for xc boys renegade camp. There are days where i'm so stressed out about our team, but today it was just fun and hard work. I hope my teammates know how much I trust and need them, putting a state championship on their shoulders is hard for me to do. Just writing this blog makes me cry from the thought of having such a great target last year and being so close to it, with such a good team. I have no choice but to go all the way in this year, because if I don't you can say good by to that state #1. Thats why its so hard for me to put trust in the team, but at the same time that's exactly why I need to. Trust the team, Trust the system, Trust the goal, and Trust yourself.
+weights and 2miles in afternoon
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| awesome run today! I think its crazy how coach knows exactly when Im about to get to spicey, sometimes it throws of my grove but today it was a good thing.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| dont really know how many miles we did today. I felt good but bad at the same time. when we gor to the sand hill my stomach was uneasy and I didnt run the hill very strong mentally. time up wasw 10:40 and then 6:45 down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy run before heading up north today
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| had a great tempo today with longer minutes than we have been doing. I saw some great things from our team, especially Zack! I felt great even though I was pretty worn out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| great run today with mostly coach, mikey, and jd. The girls almost ran into a huge rattle snake. we ran the old prospector trail.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| easy run from the bloomington hill north park out on the river trail after reviewing the course. felt great today. It wasn't as muggy as I though it would be. 6 striders at the end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| What a freakn awesome run! sand hill with perfect conditions! I visualized and hydrated all weekend and it paid off. I got 8:41 up and 5:22 down setting some new records. The run after was exhausting but I was pleased with my efforts.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Kids club takes a lot of energy but it's a blast! Grass runs are super boring. I want to get some speed out of my system so it's a good thing we have a work out tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| easy workout today with the team. sets of tempo, thres, and cv. We had some good conversations and it went by pretty fast. me and dr j are pretty excited for the hurricane race on the 24.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Man I was so tired and sore today (I tried not to show it). I felt a lot better toward the end but after a few striders Im dead. Now I have to decide what to eat for breakfast:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| tempo, thresh, and cv workout today. felt super good until the last 2 sets. It was super hard to breathe and when I finished the cool down I thought I was going to faint so I drove home and laid on the ground for a little while. I hope i'm not sick and it's just the heat.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
hurricane pioneer day 5k (3.107 Miles) 00:16:49, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Race in hurricane to start off the 24th celebrations today. I had a great time and was not super ready to race. I wasn't feeling to great but I didn't let that stop me from getting a good time, place, and 1234 pv finish! had a 18 min warm and like a 30 min cool to hit todays minutes. 16:49 isn't to bad for the end of the summer.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| great boring grass run this morning and an awesome kids club! I love kids club but im glad its over and that the season is finally starting. My cold is going away and didn't bother me at all today. I had a hard time running at the start though because of a bloody nose.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| good run today. I kind of just did my own thing which is nice sometimes. Yesterday I cut my heel open with a rock on our grass run and its pretty bruised and sore. The rocks on the trail didn't help with the pain though. Me and Mikey had some solid striders (I beat him on all of them).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.30 | 0.00 | 0.00 | 14.30 |
| forgot practice was at 6:30 today, so I got there late and ran 6:15-20 pace to catch up and under 6:50 once I caught up for the rest of the long run. Im a bit tired, but the amount of food im eating right now is unreal.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
| this is a post for all of the week at altitude camp. By far the best camp i've ever been to! I love my team and their great examples to me. I know we've got something special this year and were going to do great!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
time trial @ BHNP (2 Miles) 00:10:30, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| great race not the fastest time, but it got me the #1. I didn't make my move as big as I wanted or as soon as I wanted. I was a bit unsure, but that's to be expected a bit at the start of the season. I feel I've got the groove down now though. I love how our team checks up on each other after our races and talks about our struggles and triumphs.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.22 | 0.00 | 0.00 | 0.00 | 13.22 |
| long run... me and J almost broke 5 on our 11 mile! not something I should be proud of though because we were supposed to do threshold pase, which is like 5:45.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| great run. rolled out for 30min after and it sucked!
awesome afternoon run. beast and fest then 8 or 9 mi. I was having acid reflex but the heat wasnt that bad, I love the heat! the wind was a bit hard at times but so are trees
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3k interval workout today. legs were very heavy, but i got the workout done. It was great to see some of the other guys go beyond what was required and get some extra sets in. I've really been working on getting a good amount of sleep lately (9+ hrs) and its helping a ton.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy run with a lot of the team. It was pretty nice weather today. legs are still super tight and heavy and my abbs hurt like a champ. Im super excited to hurt my body more at our SUU race this weekend! I know Im pretty worn out this week; however, I still have some good stuff up my sleeve ;)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| most epic scavenger hunt run on earth with a dope support squad!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| super good things happening for me in at the race today! I got 3rd overall, 1st on team, 15:50 was my time. I wont get to cocky because those guys were right behind me, but i'm not gonna quick till I bring down caleb armstrong. Not only am I in the big dogs now, I am a big dog!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| That run sucked. I felt weird at the start but I thought that would just go away as we got going. Instead, I had to stop and poop, then felt crazy light headed. told mikey to just finish because I wasn't able to keep up on our second 3 min and just chilled back to the school, stopping every few minutes to catch my breath.
afternoon run was good. I felt a lot better, but im still pretty tired and worn out.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Morning Practice: great run! I told my self that i would go chill because the blog said to, but we got stuck at a light and jd and jason keep going and got way ahead. Julian and looked at each other at the same time. His eyes saying "go destroy them" and I was off. for 3 min I chased them then passed them on the down hill and finished 400m ahead lol.
Afternoon Practice: we went to go get coach a b day present, but got ditched, so Cooper, Scottie, Luck, Boston and I just formed a nice group back to the school. I dropped them off and ran the rest on my own. Overall it was a good run, Today was a bit hectic at school, but what day isn't:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Morning Practice: great run. didn't get out of control and felt pretty good.
Afternoon Practice: sweeeet workout!! 10min warm then 5min at tempo and 4 striders into 6x3min at 5k pace with equal recovery and 12min cool. It took a second to get the legs moving and when I did they definitely weren't very smooth, but I got the last 2 of 6 done how I wanted. I just need to keep working on that second half all the time and when race day comes ill crush It!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| morning run then afternoon practice: good run with some awesome down hill striders and a solid finish. We had a big pack as well!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| awesome run. farted a lot:) did a lot of thinking as well.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| easy runs today + some striders. getting ready for hill circuts tomorrow and bob firman next week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| awesome day at school! awesome friends! awesome yoga! awesome hill circuts! and awesome gatoraide! what more could a man need?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sweet trail run with Mikey. I don't know why we did ice house because my legs are beat, but it was fun anyways. we wanted to have more people but no one woke up so there all scrubs.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Great zingy long run today! ok and very long bloody nose filled afternoon run. and i got accepted to NAU so thats cool.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| good runs and weights today. In the afternoon I wasn't feeling the spring i had monday morning but I was able to run fine and pick it up a little at the end when my legs were warmed up. I was pretty tired today and need to get some rest, so i'm going to bed early today. night
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy nice solid runs today!!! My legs are feeling soooo much better. I had a great workout yesterday and good runs today! im super ready for our race tomorrow and I know im going to do super well (good) the only qeustion is how good (well) :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good workout today! 90sec @ 5:05 equal rec 10min @ 5:35 3 min rec 90sec @5:05 equal rec 90 sec @5:05 then cool to time. I'm feeling way good and focusing on getting my feet moving toward the end of races/workouts. I definitely learned a lot from the race last friday (actually thankful about how it turned out). Now I know what I need to work on and to remember to not only be a physical beast but a smart, well rounded, calculated ANIMAL!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work out 10min + 5min tempo and 4 striders then 4x2:45 at 5:00 pace then 4x200 (state finifh line practice) and an easy 15min cool to time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Chill 65 min. My legs feel amazing and I had one of the best workouts ever yesterday!!! I was feeling stressed because of state but now I know i'm ready to roll. I've never felt so ready and confident to do something in my life. And I know I went to fast today, but don't worry about it i need ed it and now i'm gonna do hard core stretching and yoga for a hour then take an ice bath:)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
| Super chill day. beast and feast, easy run, and 6 fast striders. My hip was rubbing a bit today but nothing to out of the ordinary. We wrote letters to ourselves at our team meeting today and I really like that, so I think ill keep doing it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 645.92 | 14.30 | 4.50 | 0.00 | 664.72 |
|
| Night Sleep Time: 15.50 | Nap Time: 1.00 | Total Sleep Time: 16.50 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|