great hilly run with the team. we were a little spread out at the first but when we flipped we caught up with the second group on the down hill and ran with them. Its pretty quite on our runs, we need to find more things to talk about.
easy run and then weights. we keep a solid pack today. It was great to have cooper and tavin with us, I can tell that there getting ready to step up and do great things. I need to chill so I guess I should get an actual watch so I dont run to fast:)
great run with the team today. The pace got really fast but controlled and I loved It! I was a bit worn out from the past few days of work, but I felt great afterwards. Its amazing how something that makes you sooo tired (like running) can make you feel so alive after. The feeling of self satisfaction truly is a force to be recond with.
