great tempo workout today. It was awesome to see the makings of a good team and lots of good packs. Im so proud of evan and jose and the extra push they gave today. If we keep this up were going to do great things.
good run! it seemed everyone was a bit worn out today from the increase of minutes and weights this past week. I ended up finishing the run alone, but it was nice to have some of our super seniors with us today.
good run with a solid pack. we had some sort of speed pick up things but I wasnt really paying atention to what they weree so I just did what everyone else did:)
easy run and striders. mikey, coach and I had some great confersations and a good time today. I felt a lot better than I thought I would after a good weights sesion yesterday. I cant wait to go canping up in the mountains and just run this weeekend!
