Nathans runnings

Week starting May 27, 2018

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2018
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Location:

washington,UT,United States

Member Since:

May 24, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

1 mile: 4:46

2 mile: 10:06

3 mile: 15:33

10k: 33:34

half marathon: 1:19:22

Region champ

XC State 2017 2nd place team

Short-Term Running Goals:

get scholarships to run in college

win state qualify for nationals

Long-Term Running Goals:

Break ryan halls american half marathon record

win an ultra marathon

Personal:

High school senior

varsity runner

love outdoors and utah
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, May 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

I really have a hard time telling pace when I run on my own. I was feeling good after going camping and letting my ankel relax a bit so I decided to go for a tempo workout. what was supposed to be 15 warm, 15 tempo, 20 cool ended up being 1 mile repeats at 5:32 and 5:33 with an equal recovery. I dont know why I went so fast, maybe im just ready to do great things (I do need to let my breathing get back to full capacity first though).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, May 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

needed a nice relax run today. I took JD with me and we went 30mins just around town. my knees are feeling a lot better and im getting back in the grove. I wanted to do a double today but havent gotten around to it yet ;however, ill problly do a few more miles tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

awesome run today for an hour or so (didnt really chech my watch). I also found a sweet rock face to set up some rock climbing stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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