I really have a hard time telling pace when I run on my own. I was feeling good after going camping and letting my ankel relax a bit so I decided to go for a tempo workout. what was supposed to be 15 warm, 15 tempo, 20 cool ended up being 1 mile repeats at 5:32 and 5:33 with an equal recovery. I dont know why I went so fast, maybe im just ready to do great things (I do need to let my breathing get back to full capacity first though).
| 