Work out 10min + 5min tempo and 4 striders then 4x2:45 at 5:00 pace then 4x200 (state finifh line practice) and an easy 15min cool to time.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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