| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My heard if you did not have any thing nice to say do not say it at all.. I went and seen my back doctor. He had nothing nice to say. Told me to take a week off. cross train he said! so i put on my shoes and ran across town! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Another day of ice on the back side. This is really a pain in the ^%$. Hopefully I will start feeling better by christmas. Been doing some wieghts at the gym. gettting the core muscles in shape. They just like being round! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another day at the Gym. I was doing crunches by the Scale. Every time some one came up to weigh themselves i would guess there weight. Some words of advice for you young bloggers! Guess on the light side when a pretty girl walks up! (Man my face is still hurting!) Well the work out was great! Just sweating to the sounds of ESPN. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| What a day. IT all started at the villiage inn for breakfast.. I had the country breakfast with hot choclate. After that a visit to the bone cracker! and a small treatment session with electrodes! after that lunch at applebees! 3 ontrey deal. shrimp, chicken wings, steak, and three beverages to wash it all down. We got lunch for free because we had to wait 45 minutes. Nothing like free lunch! Then at 5 I ran with the club. Dave, "D" Logan F, Allen M, Mike, Paul. We were all decked out in multible layers with beanie hats and gloves looking like that kid on the Christmas story. Logan who came down from Logan was in a singlet and shorts and was wondering what are problem was? We Saint George guys are wimps. One of Santas elfs must of fell off the sleigh! He showed up in tights and red santa hat. Glad we got the run done. And no one ran over the elf. Later that night the rain was coming down side ways. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Confession of a slide player! I am a member of a Christmas Band 4 kazoos, One triangle, 1 duck, 1 train, And a wood block. We have performed for state agencies all over Saint George. We were going to perform for this terminally ill guy at the hospital but they kicked us out before the performance. The room had a quarantined sign out side of the door. We were so excited to play no one thought to read it. The slide is a delicate instrument which requires precise air out take and eye to hand coordination. Back to running! I ran from the DMV in Hurricane to Saint George. I was pretty sore and just ran real slow. IT Band was tight. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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