WildBull

November 10, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

What a day.  IT all started at the villiage inn for breakfast.. I had the country breakfast with hot choclate.    After that a visit to the bone cracker!  and a  small  treatment session with electrodes!    after that lunch at applebees!   3 ontrey deal. shrimp, chicken wings, steak, and three beverages to wash it all down.   We got lunch for free because we had to wait 45 minutes.    Nothing like free lunch!    Then at 5  I ran with the club.   Dave, "D" Logan F, Allen M,  Mike, Paul.     We were all decked out in multible layers with beanie hats and gloves looking like that kid on the Christmas story.   Logan who came down from Logan was in a singlet and shorts and was wondering what are problem was?  We  Saint George guys are wimps.    One of Santas elfs must of fell off the sleigh!   He showed up in tights and red santa hat.  Glad we got the run done. And no one ran over the elf.  Later that night the rain was coming down side ways.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Michelle on Fri, Dec 21, 2007 at 14:16:12

With the meals prior and the extra layer surprised you could run at all (he, he!)

From Mike warren on Fri, Dec 21, 2007 at 14:28:47

Bill, your kinda big for an Elf, don't you think? I liked the outfit, you should make it part of your wardrobe. Hey, Great run last night and way to finish strong. I hope the back gets feeling better for you. Have a Merry Christmas!

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