WildBull

Week starting Sep 09, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.00	19.00	3.00	1.00	0.00	0.00	0.00	85.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	5.00	3.00	1.00	0.00	0.00	0.00	15.00

I had a very difficult time running this morning. My feet were hurting most of the run. It was pretty warm 78 degrees.

Went another round on the treadmill. 10 miles. first 3 were simple around 8 min pace. second three turned up the heat 5:38 pace third three slowed down a bit 5:53 pace. last mile warm down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Sep 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	4.00	0.00	0.00	0.00	0.00	0.00	10.00

I was thinking about doing some speed work this morning. it was a nice morning 50 degrees. felt great. My body told me it was not in the mood. I kept it pretty slow.

4more miles tonight. Fairy good pace. got down to 6:01 min miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Sep 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	10.00	0.00	0.00	0.00	0.00	0.00	15.00

5 easy miles this morning. nice to get out.

TIME FOR THE FAT REPORT

BMI 23

FAT% 16.4

WEIGHT 148.01

PASS THE ICE CREAM!

10 more miles on the dreadmill.

first 3 avg 7:30 mile pace

second 3 avg 5:42 pace

third 3 avg 5:47 pace

mile warm down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Sep 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

I ran 3 this morning. 10 with the club tonight

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Sep 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

ran with steve this morning. about 7 min pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Not my best day. I did not feel to good from the start. Felt very sore. around ten miles turned around and went back to the car.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.00	19.00	3.00	1.00	0.00	0.00	0.00	85.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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