WildBull

Week starting Jun 27, 2010

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.000.000.000.000.000.000.0066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

9 miles with the wind in my face no matter what direction i ran! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

slow miles.  but i felt much better today  and somewhat more motivated

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I met up with the Little Buddah ( all 149 pounds of him  at 5 am).  It was Dark and we were waiting for Big foot to run some tempo miles.  Turns out Big foot  AKA  Willie Nelison  was on the road.    We decided that neither one of us was in the mood for Tempo  so we ran some easy miles  down by the river.    After words i met the wife at her work for a little kiss. than hit the weight room . I could tell i have not been here in awhile!  I felt like a wimp! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

4th Annual Steve Abraham Lincoln Pope Hooper 17.3 Trail Run.

Nice early morning up at 3:15 am and out the door by 3:45 to meet Dustin.  The Pretty woman told me I was sleeping on the couch if I was getting up this early.  She told me she was just kidding, But I think she was somewhat serious.  She tells me I am crazy.  But I just tell her about my friend big foot now he is crazy! 

Well we all get up there By Enterprise lakes all 25 of us.  It  looks like this has turned out to be a Minnie race.   Steve may have to rent a Bus. It was dark and 49 degrees.  

Off we started.  Dave, James, Dustin, Steve, Myself , Logan . took off and left the pack.  Up two solid Mountains ,   they all left me!  and a couple of hills.   And finishing up soaking in cold water stream.  Ended up feeling pretty good about the run.  No damage done,  I am just a little sore from all the hills. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.000.000.000.000.000.000.0066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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