WildBull

Utah Summer Games

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.004.000.002.000.000.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

It was a little cooler then normal this afternoon.  So i Hit the street around 4:30.    Just slow and easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

This run is dedicated to the night.   A night to remember!  A night of stars, a night on the run.  A night to avoid getting ran over!  I did not get out the door until (9:30 pm.)   It seemed everywhere i went I had to avoid some driver who wanted to make me a hood ornament.  I felt pretty good about the work out.   My body seems to be responding a little better to my runs now.   I am drinking Cytomax before and after a work out.  Seems to be doing what it supposes to.  Giving me a little more energy before and helping me recover better.    Asics 2120.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Spinning with a Sweet Angela imposter!    Woke up early and raced to the recreation center.  I quickly picked a bike and dragged it out on the mat.  Miss "Susie Q" our instructor quickly got us rolling to the music.  During the work out i was thinking that they never hire ugly instructors.  I guess a career in spinning will never work out!  I Will run 5 tonight, then i will taper for Friday's  summer games.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I ran a few esay miles witht the club.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Utah Summer Games 00:37:00, Place overall: 20, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.002.000.000.000.0010.00

Ran utah summer games 10 k.    When I picked up my number i walked across the grass and got my feet wet.   The race started up the canyon. around mile two  it felt like my  right shoe had a rock in it.   Well it was not a rock,  it was a giant blood blister.  I managed to hang to the end.  good rae over all.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran 13 with the club. Dave, Steve O, Steve H. Dustin. Clyde was out playing pioneer. From the start Dave and Steve O went for the gold. They started out at 6 min miles. I had no intention of staying with them because I already got my Gold Yesterday. I managed to put up a 7 min mile pace. I was glad to have just finished. 53 miles for the week is good. I am glad that my body is responding and my recovery is on track. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.004.000.002.000.000.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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