WildBull

Welcome to June.  I was looking like grandpa Jed this morning. just schuffling along and James and Dave Ran upn from behind me.   I was so glad to see them.  They helped me pick up the pace.  Made my run so much more enjoyable.  thanks guys for letting me tag along.

7 more miles today at 4 pm.  this will probably be the last week i can run at that time for the rest of the summer.  was around 85-90 degres. 

Nice morning for a run.  felt prety good.  paraformis is a little sore.  will do interval work tonight. 

Interval night.   no del taco  boo.    had all i could eat at golden coral.  feeling it.  got to the gym a little late only had time for 1 mile warm up.  then hit 4 x 1 mile repeats 5:27 pace.  one 1200 at 5.27  with last  400 at 4:47 pace.  Rock and roll.     feeling pretty good, left quad a little sore.    

Steve H. called me with some great news.     and I talked to Robin for an hour last night. 

good morning and no sweet Angela. had a boring sub with sub standard music.  Not a pretty morning.  Boo.      weight, chest , Abs afterwords.    would like to get in 10 more tonight!  wherather is looking good for it.  a little cooler down here

Running in the rain was just awesome.   had a grand time getting wet and soaking it all in. 

7 nice relaxing cool miles.  

another 5 tonight.    went hiking all day with some girl named Robin at Zion.  She can really book down some of those trails.  Did not get home until 11:00 PM.    missed the club run :(:(    

one of the last days i will be able to run out side at this time booo

Went and helped out with a 10 k    , ran a few miles with Dustin afterwords.     really easy day. missed racing.  But i sure enjoyed watching Dave , Dustin. James, Marci, Kendrik  race.