WildBull

Week starting May 25, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.60	16.00	0.00	5.00	0.00	0.00	0.00	89.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

easy miles on the trail. nothing pretty about it!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, May 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	6.00	0.00	5.00	0.00	0.00	0.00	18.00

Was nice cool morning. some easy miles 7 min pace overall.

Ran 4 more easy miles on the road tonight. Then hit the gym and did 5 one mile repeats at 5:27 pace. yea, yea. your saying the treeadmill needs to be calabrated! Felt good any way.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, May 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Sweet Angela is beginning to look like she is pregnant! The woman still knows how to make a guy sweat. I call this morning work out the Dead Sea revival! I am going to worp the wood boards under me. Did weights after. Arms, chest, gluts, and ABS.

Feeling tired after this morning. But sweet Angela is worth getting up for!

Called Robin and left a message with the top ten Reason why i think she is going to have a good day.

plan on running 10 tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, May 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	10.00	0.00	0.00	0.00	0.00	0.00	15.00

painful miles in the morning. I went and seen April. She told me i was messed up! Well i already knew that!

Went on club run! or should i say the thursday with the living legends. I was so intimidated. these guys are awesome!

Dave H, Clyde B, Logan F, Ken , James H, Steve H, Hayden. Aaron M. I was feeling ok and decided to push out the first 7. After that i slowed down alittle. Was pretty warm. It is going to be a awesome sumer of training with these guys around. Hope i live to tell about it! maybe even write a book called "Running with living legends!"

oh yea talked with Robin for an 1.5 hours last night on the phone!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Fri, May 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.35	0.00	0.00	0.00	0.00	0.00	0.00	11.35

Early morning run! got up late. nothing special. nice morningfor a run!

ANOTHER SLOW 7. SOO HOT

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, May 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.25	0.00	0.00	0.00	0.00	0.00	0.00	17.25

Ran early with Logan, Steve, Marcie. Dave ran up snow canyon and down the marathon course.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
68.60	16.00	0.00	5.00	0.00	0.00	0.00	89.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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