WildBull

I decided i needed to take a few days off to see if my heal gets better.  It has been sore for the last few weeks.  pretty sore after the race Saturday.   

Spinning and sweating to the tunes with Angela!  tried on the Strassburg Sock last night.  I am sure it is going to take a while to get use to.   I had a dream that i was going to run the marathon and i was stuck in some house looking for my shoes when the gun went off.   What a bad feeling. 

Im  Back!   Ran a simple 8 miles tonight.   Felt pretty good.   a little warm.   Foot felt a little better.   The Steassburg sock must of helped some.  Plus i have been icing it during the day.

I got up kind of late this morning.  My body felt very sluggish.   not a terriffic run.   Some times the body feels this way when a storm in coming to the area.   Hopefully I will have some more energy tonight.    

The Hurricane hald is one of my favorites.   Got up 4 am. Met up with Steve and Clyde.  We traveled our way up to Hurricane and met up with Dustin.   They bussed up 13 miles and dropped us off .   We were in for a head wind.   My right foot (planters gave me some problems causing me to change my gate.  around mile 3 I planted my self behind some tall fella and used him as a wind shield for 5 miles.  I wish i could of pushed it a bit more coming down of the hill into laverkin.  Fun race.  enjoyed the experience.  the race is orgaized well.