WildBull

Hurrincane Half

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.0013.000.000.000.000.000.0067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

After a desperate battle with the mattress i got out the door.  I did the wild bull shuffle for 2 miles. I must of looked pretty bad.  I was thinking this run was not worth a nickel. Then i spotted a nickel on the road!    Guess i was wrong!    Ran into Dave and his young guns from pine view!  They looked terrific.     Will run another 8 or so tonight! 

10 easy miles in the desert reserve. I forgot how pretty it is out in the desert. All the flowers are blomming and the cacti are blooming bright red flowers. just beautiful. Ran out on the t bone trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Apr 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Ran seven in the morning.  Clyde and i passed briefly he was going for 12 , and  i did not have that much time.  So we went out seperate ways.  

 

Went to Zions hiking for the day with Robin.  Met up at her house and she fed me breakfast oatmeal,  smoothie.   made  her work it today pushed her up the trail at a brisk walking pace.   She stayed with me the whole way what a trooper! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Spinning with sweet Angela!  Well guess what?  She is Pregnant again.  But i don't expect any drop off in our work outs!  She rocks my world every time.   She is planning on running the Hurricane half Saturday.  She is so competative. I have no doubt she will be in the top 5 for woman! 

Went to see April today.  She worked on the hamstrings.  had knots in them.  holy batman the pain.   Back is getting better!   

Got new shoes!   I will try them out tonight! 

Ran 8 more miles in the wind tonight.   raced some kid a bike up main street for a mile.     I beat him to the light just as it changed making it across the street.    thank goodness,  I was not sure how much longer i could hold the pace.  observed Dustin in action with his driving students!  He was screaming and yelling .  I thought i heard the word retarded coming from his car? 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Thu, May 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

not

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

ran down the road and dustin tried to have his student driver hit me! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 03, 2008
Race: Hurrincane Half (13.1 Miles) 00:00:00, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.0013.000.000.000.000.000.0015.00

Ran the Hurricane half. Felt good about the race. New PR for this course. Hills were tough.     

Got to be something wrong about getting up at 4 am to run  a race!  It has to be a sin!  

Picked up Steve and Marcie and headed over to Hurricane High to meet the buses.  It was a lot warmer this year. 

1st mile got out and lead every one. just showing off!  Ha  Ha

2.  settled down  and slowly let the leaders leave

3 still rocking away  6:24 avg pace.

Will put the rest of the report together tomorrow.

 

Mile 12 picked up the pace 6:25  felt strong going in which means i should of ran this course faster! I  need to get more mentally tough on the hills.

 

 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.0013.000.000.000.000.000.0067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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