WildBull

Run 4 kids

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.00	21.00	5.00	0.00	0.00	0.00	0.00	58.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Only 7 miles today. Went and watched the ncaa game. had sirloin steak with all the sides! YUM! oh yea my date last saturday went great! I let her pick the movie. She wanted to go see "Leather heads!" She just may be miss right? Have another Date scheduled Friday! She is sooooooooooooo hot!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(6)

Tue, Apr 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	3.00	5.00	0.00	0.00	0.00	0.00	10.00

Ran in the afternoon.

Decided to do some repeats on the treadmill.

Ran 5 X1 mile repeats 5:40 pace. Ran last 400 all out 4:57 pace. I about fell of the back of the treadmill.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	6.00	0.00	0.00	0.00	0.00	0.00	16.00

went spinning with sweet Angela. She really knows how to motivate a person to get moving.

Took the day off from work and ran in the wind. The dust is killing me. Ran up to the overpass and back down. ran real easy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, Apr 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 easy miles with clyde. Mike joined me for the last two on the bike

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 easy miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 12, 2008

Race: Run 4 kids (6.2 Miles) 00:00:00, Place overall: 8, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	12.00	0.00	0.00	0.00	0.00	0.00	12.00

met up with Dave and Steve, and Clyde. We pre ran the 10 k. barley got back before the thing started. Not a wise move on my part! Ended up getting 9th over all! 2ad in div.

I almost forgot to report about my smashing date with Robin! Hot Robin. Robin likes to watch football, basketball. baseball! If only i had a ring in my pocket! We went to see Deana Carter at Tuacahn! I picked her up at her house drove her to the concert. It was a chilly night so i got out the blanket and shared and snuggled and held hands during songs! She has Cold hands! you know what they say "cold hands and a warm heart! "

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
32.00	21.00	5.00	0.00	0.00	0.00	0.00	58.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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