WildBull

Run for kids

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.006.000.000.000.000.000.0074.00
Launch Miles: 22.00Blue Stratus Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

Nice easy miles in the afternoon sun.   I even threw in a few 5:24 miles for Dustin.   Will Run a few more tonight.    7 nice miles in the dark on the lonley road down to the river  where few dare to  venture,  except those who dwell in the night air. 

Launch Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Nice miles with Mike (Big Foot) I was doing great until I tripped.  Lucky for me my face took most of the impact!    The blood was flowing! My kegs and arms were all scraped up.  Mike could not stop laughing!   I guess this is why i do not like running in the morning.    I was glad to get the miles in..  Pain is temporary, chicks dig scars and glory last forever!    I should call these hard miles.

Ran 5 more Miles with Bear. very nice run with the moon out bright. Nice and warm. No face plants this time!

Blue Stratus Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Wed, Apr 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice morning to be with sweet Angela. I can't say this is a no sweat event.  It was warm in the gym this morning.  She sure looks cool when she sweats!   I was a little tired.  this morning but the head is looking better.   Hopefully the swelling will go down so i can ware my hat again!   Next time i run with Mike i am wearing a football Helmet!

A few more miles tonight. Feeling tired.  

Launch Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Thu, Apr 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Nice miles at lunch. Now what to eat? Passed by Steve Olsen on the path by the river. He was running at super sonic speed. Some poor guy behind him was trying to keep up. Steve had something written on his chest that said Next victim

Nice miles in the moon light.   it is my friday and tomorrow i am sleeping inn.   may be i will go by the art fest tomorrow  and check out the Art! 

Blue Stratus Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Fri, Apr 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Easy miles in the desert  up telephone pole trail.    No Turtle sighting!  Before my life is done i got to see a wild desert turtle!   Do they really exist!   Or is it just a legend!   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Apr 11, 2009
Race: Run for kids (6.2 Miles) 00:39:52, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.006.000.000.000.000.000.009.00

Woke up this morning and it was raining! Went and picked up cody, and we were off. He was about to run his 1st 5 k. He did awesome, came in 3rd in his div.

I Did ok. Mile one was slow. I should of pushed it more. mile two Dustin and Steve and Austin who were ahead of me were flying. I should of ran faster. Mile 3 was great. Mile 4 was better, the ladies were cherring for me. Mile 5 is a steady climb. I felt like this is the hiull where you pay for all your sins. Ended up coming in pretty strong. Nice Run. Nice friends. And i am excided for Cody.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.006.000.000.000.000.000.0074.00
Launch Miles: 22.00Blue Stratus Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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