WildBull

June 28, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Apr 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Nice morning to be with sweet Angela. I can't say this is a no sweat event. It was warm in the gym this morning. She sure looks cool when she sweats! I was a little tired. this morning but the head is looking better. Hopefully the swelling will go down so i can ware my hat again! Next time i run with Mike i am wearing a football Helmet!

A few more miles tonight. Feeling tired.

Launch Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Apr 08, 2009 at 12:44:38 from 204.113.48.69

What are your plans for Saturday? Do you want to meet up an hour or so before the race and run the course once to get in some extra miles or are you going to do just a short warm-up and really push it in the race?

From Wildbull on Wed, Apr 08, 2009 at 13:32:11 from 168.179.180.160

My Son Cody is Running his first 5 k. I will be helping him Prepare for it. I am still running the 10 k.

From Dustin on Wed, Apr 08, 2009 at 14:43:35 from 204.113.48.69

So are you just going to do an easy 1 or 2 miles warm-up with him?

From Wildbull on Wed, Apr 08, 2009 at 14:53:02 from 168.179.180.160

yes

From Dustin on Wed, Apr 08, 2009 at 15:10:29 from 204.113.48.69

I might run over to the race from La Verkin about 12 miles, then try running the race on tired legs. Probably won't run a very fast time in the race, but should be a good test for the legs and preparation for running hard when tired, which might help with the marathon in a few weeks.

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