| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Launch Miles: 8.00 | Blue Stratus Miles: 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles this afternoon. I decided to try and change up my running schedule and run during my lunch hour. It is so nice in Saint George I have to ask my self if this is Heaven? Then around mile 6 I crashed landed when my left calf started Cramping. I pulled through. Bad choice of words....... I ran through it and made it back to the Rec Center and took a quick Shower. I Will Run a few more tonight! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice night for a run. Ran around the Black mountain and down a new trail by the river. You never know what you will run into on a dark night down by the river. The peole on the river are happy to give! Big wheels keep on turning, proud mary keep on rolling!... The Toads were out making noise, Not one of them turned into a princess! You have a Listen to alot of toads I guess to get a Princess. |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I set my Alarm for 5:30 Am to meet up with Sweet Angela. "it's not about the Bike" It was difficult to get up but it was well worth the trip to the Recreation center. I was going to do some speed work last night but decided to let the calf take a break. It did not bother me, However hammies were very tight the whole run.
7 decent miles tonight. a warm night it was |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I Hit the road about 9 pm and spent some alone time running. Nice easy miles in the dark. Ran an old routh we use to run when the running store was on the other sice of town. |
| Blue Stratus Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awsome day for a run, Ran into a woman named Amanda above green springs and ran a mile with her. She Runs two Miles a day. Nice person. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| We will call todays run "Return to Dead Cow Mountain" James. Tyler, and my self started out early to see if we could hook up with Steve and mighty Dave. About 3 miles into it we could see their Head Lamps. Like Twin beacons in the dark. We met up and passed like strangers in the night. Steve said you guys are looking good. In the Dark when you can't see 2 feet in the front of you "I am looking good." We fought our way up to the Mighty Beast that gave up the ghost. It still stinks. And the "utter disrtuction" is remarkable. :) We finally made it back to the cars, and after about 15 min I decided to go find the ultra Men, (Steve and Dave.) I passed Dave and continud up the road to find Steve. I must of took the wrong Road because it seemed like I ran forever. Finally I stopped and turned around and headed back. The news here is that Dave Ran this course 3 X at 14 a loop you do the math. The man is a magic man. I had a nice week of running. Next week I will do some speed work. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Launch Miles: 8.00 | Blue Stratus Miles: 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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