WildBull

7 miles on the road.   and spent time at the gym.     Had a great time.  feeling sore in the quads from saturdays run.

Got a shot this morning.    not much time to work out.   broke it up into 2-  3 mile runs.    Quads still sore.

Spinning with sweet Angela.    must be dehydrated. i did not sweat that much today.      Gym smelled like amonia.  THe custodians must of not deluted their chemicals.  not good to feel the burn from chemicals. 

10 more miles. marathon pace.    felt great.   still only about 70 percent as far as my pace in concerned.  Leg turnover a little slow.   Difficult to maintain any rythem.   Seems like im surging all the time. 

Met up with the club at the store.   We decided to run the spectrum course.    Started out ok.   Soon realized i did not eat very well today.  Body started acting like it after 5 miles.     Nice run with the guys.  We had alot of fun running down snow canyon,    Back is sore today from running down hill!  

easy miles

Ran the spectrum.   I had an ok race for being out of shape.  felt i could of pushed it a little more at the end.  slowed down way to much the last 2 miles.    Nice to see every one at the race.