| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today was a great day to run. Sun on my face, wind in my hair. Mr bluebird on my shoulder. jamin to country music. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up at the snow canyon track to do some speed work. Did some funky chicken maneuvers to warm up. Steve missed all the excitement. We did ladders. I got to get my watch a new battery. Started out 200,400,800,1200, 800, and 800,400,200. I did not go all out on these. About 5 k pace. Steve rocked and made everyone look bad. I thought heard him say to someone "get out of the way fat butt" Felt okay after the work out. Had a little left in the tank. Toby was there along with his wife. Good turn out. Around 10 people at the work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went to spinning class this morning. working to the sound of music. Lunch: chuck a rama no need to say more!! The ribs were to die fore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dam to Dam (5.2 Miles) 00:32:00, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran the Dam to Dam today. Not to happy with the time. 32 something. 5.2 mile race. 10th overall 1st in division. ($ 20) buck certificate which I used toward some running shorts. Race started out at the west end of sandhollow. the course is all on dirt ,gravel and sandy road. Fairly flat course. Ran about 6 after the race with Dustin and Jose. Race conditions were good. Great weather. The St. George Running Club dominated the race. Dave ran 10 miles to get to the race then came in second overall. (What a Gladiator!) Dustin($15) came in 4th overall and Steve($10) came in right behind him 5 th overall. Clyde would probably of won the race. The race had certificates and gave out nice bags instead of shirts. Also there was Steve Olsen ($20. ) not sure what overall place. I told Dustin before the race that I was going to try and hang with him. He smiled and gave me that look as if he were saying "Dream on Grandpa!" After mile 1, Dustin was gone from my sight, like a wayword youth running from home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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