WildBull

Today was a great day to run.    Sun on my face, wind in my hair. Mr bluebird on my shoulder.   jamin to country music.   

Met up at the snow canyon track to do some speed work.    Did some funky chicken maneuvers to warm up.     Steve missed all the excitement.   We did ladders.  I got to get my watch a new battery.  Started out 200,400,800,1200, 800, and 800,400,200.   I did not go all out on these. About 5 k pace.  Steve rocked and made everyone look bad. I thought heard him say to someone "get out of the way fat butt"  Felt okay after the work out. Had a little left in the tank.  Toby was there along with his wife.  Good turn out. Around 10 people at the work out.   

went to spinning class this morning.   working to the sound of music.  Lunch: chuck a rama    no need to say more!!  The ribs were to die fore. 

Ran the Dam to Dam today.    Not to happy with the time.  32 something.   5.2  mile race.       10th overall   1st in division.    ($ 20) buck certificate which I used toward some running shorts.   Race started out at the west end of sandhollow.  the course  is all on dirt ,gravel  and sandy road.   Fairly flat course.    Ran about 6 after the race with Dustin  and Jose.  Race conditions were good. Great weather.  The St. George Running Club dominated the race.   Dave ran 10 miles to get to the race then came in second overall.  (What a Gladiator!)   Dustin($15) came in 4th overall and Steve($10)  came in right behind him  5 th overall.   Clyde would probably of won the race.  The race had certificates and gave out nice bags instead of shirts.  Also there was Steve Olsen ($20. )  not sure what overall place.  I told Dustin before the race that I was going to try and hang with him. He smiled and gave me that look as if he were saying "Dream on Grandpa!"     After mile 1,  Dustin was gone from my sight,  like a wayword youth running from home.