WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Jan 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	2.00	0.00	0.00	0.00	8.00

I ran 8 miles on the dreadmill. Did some core exercises and stair stepper 30 min? I weighed myself on the scale. Let me just say I am afraid to swim in the ocean in fear that I might get harpooned.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From april on Tue, Jan 08, 2008 at 13:46:46

it sucks being injured during the holidays, doesn't it? ;) way to get your miles in, you must be feeling somewhat better.

From Michelle on Tue, Jan 08, 2008 at 21:48:03

Thanks for the link! I hope with the increased mileage that the back is doing O.K.!

From Mike Warren on Wed, Jan 09, 2008 at 00:16:44

Bill, if you swim with me, it will be ok to enter the water. I always get hit with the first harpoon! Nice mileage, the come back is on!

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