not an exciting morning! Got up out the door. only did 4 easy miles. I left baby garmin at home to catch up on sleep, she deserves some rest and needs to charge up her batteries.
I met up with the Marathon Olympic trial club! We started around 7 min pace and I was feeling ok. It was hot and humid around 95 degrees. Around mile 6 I really began to feel dehydrated. (Very dizzy.) I slowed way down while our relentless team, Steve, Clyde, Steve O, Dave H. picked up the pace. I felt like I was going down the river with out a paddle and here comes the rapids! I made it back to the store. Spinning Steve and Clyde were nice enough to wait for me. (Thanks guys) We ended up running 11.5. I ran a mile warm up before we started. | 