WildBull

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Aug 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	11.00	0.00	0.00	11.00

Steve called me up and met me at my work for 6 pm run. Was a little hot 98 degrees. But i can't refuse Steve and i needed to get my work out done. Ran 9 miles with him. Iwas glad he had water. We would of never of made it. Ran another two on my own. I need to figure out what pace i should be running 400 and 800 in speed work and what is my Threshold pace and tempo pace? Any ideas? (cumulas) New shoes felt great.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Maria on Tue, Aug 07, 2007 at 11:52:43

Bill, no nude beaches for us. I heard there are some in St. Tropez, but we didn't go there. However, at all beaches in French Riviera (and much of Europe) it is perfectly legal for women to sunbathe topless. The ladies are exercising their right, to be sure!

As for the paces for your 400-800 repeats, you can check Daniels' "Running Formula" or McMillan calculator (www.mcmillanrunning.com) - both give reasonable training pace ranges based on your recent race results.

From Ruthie on Tue, Aug 07, 2007 at 12:51:21

Hey - were you referring to yourself in that last bit? ;) That running in the heat really takes it out of you - good job!

From Ruthie on Tue, Aug 07, 2007 at 15:26:15

Hey - were you referring to yourself in that last bit? ;) That running in the heat really takes it out of you - good job!

From Ruthie on Tue, Aug 07, 2007 at 15:42:58

SWEET!

From Cheston on Tue, Aug 07, 2007 at 21:40:51

On speed I usually run until I'm about to throw up or pass out, and then I back off just a bit. Try this out yourself, it should work good for you too.

Just kidding, I'm not that much of an animal.

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