WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jul 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	5.00	0.00	0.00	0.00	0.00	0.00	11.00

Just Ran some nice miles with the "Circle of Trust". Then some miles on my own after they left me in the Dust! We started out in the Dark, Dave, Clyde, Logan,Dustin, Mike "the six million Dollor man!" After 4 mile warm at sub 8 min pace. We took off 1. 6.39, 2. 6.40, 3. 6.51, 4. 6.50, 5 6. 6.58. I must be gettin old. I never saw the circle of trust again until we stoped. Very Humid day and very hot. Hopefully next week will be better! I know i am capable of hold sub 6:30 pace. But for some reason it was not clicking today!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Tue, Jul 13, 2010 at 13:34:29 from 208.117.127.110

Good job Billy. Good to have you out.

From Mike Warren on Tue, Jul 13, 2010 at 14:09:52 from 207.50.149.221

Six Million Dollar Man? What you talkin about? Must be how much debt I owe. You looked good today. As a matter of fact you were hardly breathing, or had you actually stopped breathing lol. Thanks for the run, we'll hit it hard this weekend!!

From Bill on Tue, Jul 13, 2010 at 17:36:31 from 168.179.180.178

Mike you run like the six million dollor man. i could hear the bionics in your legs!

From Holt on Tue, Jul 13, 2010 at 18:03:10 from 75.169.90.161

That heat and humidity can make the day much worse than you want - still a very good start to the summer to build on for next week.

From Holt on Tue, Jul 13, 2010 at 18:18:35 from 75.169.90.161

You guys want to do Chelsi's Run on Thursday night (maybe after club?) $10 if we turn in our entry for tomorrow at the Pizza Factory in St. George.

From Bill on Tue, Jul 13, 2010 at 19:57:16 from 168.179.180.160

yes i think we should meet at 9 instead of 8 thursday

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