WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jun 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

this is for "D"Ence.

Girar com Angela doce! É realmente grande! Eu suei a coisa justa sobre ela. funcionará 7 hoje à noite no treadmill

I had a humongous burrito and rice for lunch. The feeling of being full was completely overwhelming. I Went to the gym and ran on the treadmill. I was only planning on doing 5 but I decided to do 7. First 3 miles was around 8 min miles second 3 miles was 6:40 pace. For Dinner: Chocolate fudge shake. Yum!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From "D" Ence on Wed, Jun 27, 2007 at 11:24:54

muy bien Bill! How has your foot been feeling? I'm feeling pretty good a little sore from the last few days. Are you running tomorrow night or are you going to the running lecture? I like the "D" Ence I might have to change my blog profile. That is all I ever went by in high school and college was simply "D"

From Sasha Pachev on Thu, Jun 28, 2007 at 14:11:10

Bill - was that Portuguese? Sounded like broken Spanish to me, I understood about half. I've heard that Estonian sounds like a drunk Finn speaking to a Finn.

It is good that you are posting your menu. I suppose you want some feedback. You need to change some things. Volume is OK, but do not stuff yourself to the point where you could not run 8:00 pace immediately after eating your meal. The fat and unnaturally sweetened foods need to go.

From Maria on Thu, Jun 28, 2007 at 17:21:15

Hmm, I've been using chocolate fudge shake as recovery drink immediately following long runs. It has almost exactly same ratio of carbs to protein as Endurox R4 (Endurox is 4:1, shake is 3.5:1), but it's much cheaper and tastes so much better. I'm buying a certain brand of shake here after checking the label. It's made with skim (or semi-skim) milk, I think, so it's low fat.

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