WildBull

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Jun 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Spinning with Sweet Angela. Her baby is due on August 24th. She is wearing very tight shirts and man i am just praying she doesn’t have that baby in spinning class. We did a lot of tempo speed work today. After words I went and weight lifted for half hour upper body and my fat abs. Planning on Running another 6 tonight.

Only managed to run 2 miles tonight. I was pretty tired.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Wed, Jun 06, 2007 at 10:45:08

Hey Bill, how's the foot feeling. I think you are doing pretty good cross training and just listening to your body. It is hard I know you want to train and put in lots of miles, but you also have to be smart and not cause any major damage.

From Steve Hooper on Wed, Jun 06, 2007 at 10:53:13

Hey Bill, I ended up having to buy two of the Strausburg Socks yesterday because my Plantar Fascia has been acting up for about 3 days (obviously it's not as bad as what you have going on}. So last night I wore them both for about 4 hours before ripping them off in the middle of the night. I did feel better this morning. It has just made me nervous because I want to make sure It doesn't start getting an worse. I really hope we can get you back up and running like you want.

From Superfly on Wed, Jun 06, 2007 at 12:15:30

There is a lot of time left to come back even stronger than before you got hurt. Don't rush it and be smart when you do run. No random 20 milers or anything under 6:20 pace. I'd be doing as much other things as possible. Lots of sit-ups, push-ups, spinning, and whatever else you can do to keep things in shape until you can run hard again.

From Steve Hooper on Thu, Jun 07, 2007 at 11:31:35

Good to see you went out and got 2 more in last night!

From Steve Hooper on Thu, Jun 07, 2007 at 11:37:24

7pm tonight!

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