x training on the eliptical machine and bike. weights. resting the planters. went and bought some new shoes that have some medial support until the foot heals. asics 2120 s.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From April on Tue, May 08, 2007 at 11:44:34
i wasn't sore, actually. but my quads were fatigued. good for you incorporating more x-training. i've been doing more of that too. it just makes sense for overall fitness & avoiding injuries. how'd the race go?
I posted this on mine - but in case you don't read it. No to Kanab, yes to CottonFest in Washington. Fam in town save time by racing locally and not driving (even though Kanab is a faster course, I hear)
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