WildBull

September 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Apr 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Went to the church to meet a couple of guys to run an easy 20. Only one showed up. He only ran 15. it was a nice morning. Temps were a little cooler but i had to deal with a head wind the entire way. Just ran a pretty even pace. except for the last 4 where i picked it up a little. Legs are very sore. Quads were sore before i started. I was glad to get this run in even thow it was not one of my best work outs. avg pace 7:20 Ran by Steve Olsens wife. As soon as i came upon her she identified her self as his wife! we talked for about 1/2 mile then i moved on. she is a very nice person. I am not sure why i am so sore. Something must be going on with the body!

Blue Stratus Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From scotthughes on Sat, Apr 25, 2009 at 12:42:35 from 209.33.211.3

Keep it up Bill, you will get back to normal very soon!

From Burt on Sat, Apr 25, 2009 at 13:38:06 from 98.167.151.26

That's some serious miles. I would expect you should be sore after that.

From superfly on Sat, Apr 25, 2009 at 13:43:45 from 209.33.210.52

It's called your old:) Good job this morning Billy. Take it easy the rest of the weekend and get better.

From Amber on Sat, Apr 25, 2009 at 19:12:44 from 64.255.88.143

Nice miles this week, especially for taking all last week off. I saw you running down the Hwy this morning, , , that headwind looked a little crazy, but you were speed demon-ing down the road! ya, I hate injuries, I've been super lucky so far, just this one, but you're right, maybe the time off will help kick butt in Ogden!

From Nate on Sat, Apr 25, 2009 at 19:17:41 from 74.211.29.3

Hey good week Bill! Now get some rest tomorrow!

From JamesH on Sat, Apr 25, 2009 at 19:22:44 from 75.169.137.248

Age has finally caugh you Bill. :) Sorry I didnt show this morn. Im worn out with running the course. I figure there will be plenty of that this summer.

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